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How to Live A Fantastic Life

May 6, 2021

The origin of emotional difficulties, are created. It stems from what we know about each event that creates a trigger, or stress in the brain. It is a prediction, it's an obsolete prediction from the brain – like the freeze, fight or flight mode, but it goes much deeper than that. Even the most emotionally healthy...


Apr 29, 2021

Addictions to social media are on the rise and are deeply effecting our productivity. There seem to be more minuses than pluses regarding social media from a personal standpoint, and there is damage you may not even realize is happening to you. Our guest Mark Struczewski has answers for us in how we can move forward...


Apr 22, 2021

How we experience relationships of all kinds has everything to do with our productivity on every single level in life. Often a toxic relationship has to do with what Dr. Shaler has coined as being with a Hijackal. Join us and learn how to recognize a relationship that is not lifting us up. Many people who are...


Apr 15, 2021

No matter what your age, a lack of movement, sitting in a chair over 30 minutes can have the same affect on your body (equivalent) to smoking a pack of cigarettes a day. If you have diabetes it can add to more body pain by not moving. COVID-19 has caused many to be locked in their homes and have felt lost as to where to...


Apr 8, 2021

After being beaten and abused for years, and nearly dying during childbirth, Rustie MacDonald came back strong. It was a decision made from a place of desperation – the type of moment where there are two choices: die, or live. Literally. Mix that with being raised in poverty – not associated with drug abuse but by...